Food is big big business. The realm of the TV chef is infiltrating our society at every turn, you can switch on the telly any time of day and find a cooking programme, and we lap it up. I for one, rarely miss Saturday Kitchen, I’ve really enjoyed Simon Hopkinson’s recent series and I can’t get enough of Heston. It’s the aspirational nature of the shows, that appeals to me, the dishes I hope to make or the ingredients I want to buy, its promoting a lifestyle as much as its promoting a particular recipe. I think, and I may not be right, that I probably make more dishes I’ve seen on telly then the average man/woman on the street, but I don’t do it that often, maybe once a week. Thats not to say I don’t cook fresh food, I do all the time, but I don’t necessarily do exactly what Delia, the Hairy Bikers or Jamie tell me.
With all the gastronomical delights being beamed into our brains every day, our eating habits should be getting better and better. However, if you listen the Hugh during his big fish fight, Gordon hunting down seasonal produce or Rick Stein lording up the delights of Spanish food heros you’d think that we’d completely lost our way. I also feel that we’re getting worse and a quick glimpse at the supermarket shelves seems to confirm this, with a vast array of frozen meals and pre packaged food.
Firstly I feel what is shown on our TV channels, is exactly what it is supposed to be, good TV, and that’s all. It’s promoting a lifestyle thats fun to watch, but is it achievable for the majority of our society? I say no, its too big a jump to make, why is it too big? Because we are becoming more and more deskilled. We as a society are becoming less and less able to cook food for ourselves, and there is one item on the supermarket shelves that demonstrates this more than any other. It’s not the frozen pizza or the microwave chicken diner, its not the re-heatable lamb pasanda or pre-made lasagne. Its the stir-in tomato and basil sauce, these jars and packets of slimy gloop highlight all that’s bad about supermarket culture. If we can’t make a simple pasta sauce, how can we be expected to whip up James Martin’s latest creation? The solution to this problem, also shows all thats so very good about our favourite Tesco, Asda, Aldi or Waitrose. Supermarkets are great, they are the answer to our deskilled cooking, the offer decent produce at a good price and open the door to easily making our own fresh food.
I hate stir-in tomato and basil sauce because; it tastes horrible, it’s over priced, and a far superior home made version is very easy. Thus, I decided to do a little comparison taking 5 supermarket tomato sauces and making my own, and the results where quite interesting.

I tasted all these sauces and I would describe every one as unpleasent, they don’t taste of tomato, they taste of dried herbs and seasoning. So I’m urging you, next time your in the supermarket reaching for one of theses, or the many other tomatoe sauaces on the shelf, pick up a few simple ingredients and try this cheeper, tastier sauces. You will need
- 4 table spoons of olive oil (17p)
- 1 clove of garlic sliced (5p this is generous estimation)
- 1 tin of chopped tomatos (33p)
- 1 small packet of basil (65p)
- Salt and Pepper (1p another estimation)
Thats a total cost of £1.21 for 485 grams of sauce, enough for 4 servings of pasta. All of these ingredients were bought and priced up at my local ASDA, I used the cheepest available, such as a value tin of tomatoes. Most supermarkets will stock theses items at similar prices, this shows that it is more important what you buy not where you buy it, more on that in this very good article.
- Heat the olive oil in a frying pan
- Add the garlic to the oil, allow the fry until it starts to turn golden
- Add the tin of tomatoes, and bring to a gentle boil
- Boil for 2 minutes (No more cooking is needed, you want a fresh vibrant tomato taste not a sweet heavily reduced sauce)
- Tear or chop up basil and stir into sauce, then season with salt and pepper.
- Stir into 5oog of your favourite cooked pasta and serve immediately.







